How To Decorate If You Have Anxiety

The physical and emotional strain associated with regular intense anxiety can also have long term effects on your health.

How to decorate if you have anxiety. If you don t have a floor lamp try stacking books to elevate an old table light to the right height. Bright lights are kryptonite to an hsp don t get me started on grocery store lighting so you need to have the option to tone it down when your eyes and brain need a rest. Anxiety attacks are painful and often debilitating. Psychologist marianna strongin cofounder of the therapy practice strong in therapy.

Designing a cozy home isn t just about on point aesthetics. Dovey recommends putting all lighting on dimmers. Plus there are steps you can take the moment when anxiety starts to take hold. Even if you typically veer toward bright and eye catching colors those hues could ramp up your anxiety at home.

They re so cheap you don t have to save them. Create your own gallery wall over a sofa or in the foyer above a console table. Have you ever thought about how your home actually makes you feel interior designers and therapists alike believe home design influences your well being and emotions and can even exacerbate your anxiety and stress levels. I m a huge fan of these 4 vanilla scented candles from ikea.

Once you ve found a floor lamp for your living room consider a gallery wall. A grey throw blanket. Grey is my favorite color it s so relaxing to look at. Smart light bulbs are also an hsp game changer that can help you customize the lighting and vibe in every room.

How to decorate your apartment if you have anxiety 1. If you are struggling with anxiety you should talk with a medical doctor psychiatrist or counselor about your symptoms and possible treatments for anxiety. When i m laying on my grey couch.